Posts in Fitness
How To Train Like a Model

I’ve teamed up with San Diego-based fitness influencer and published model Weston Boucher to bring you a bit of inspiration to get your motivation levels back up again.

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Transformation: 8Fit Reviewed

With 2019 just around the corner, there is no doubt that you’re looking down at that post-gym belly and planning to get rid of it ready for summer. Over the next 3 weeks, Handbook will be reviewing the best at-home fitness apps to see if they really do make a difference in helping you to shift those Christmas pounds.

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My Gym Routine

I never used to be in to fitness at all, in fact the sheer thought of the gym was enough to make me heave. However after signing up to take part in the Midlands Tough Mudder Half I decided last December that it was time to sign up for the gym so to limit the likelihood of me actually dying.

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